let's talk fats, the unsung heroes of nutrition

Gone are the days when fats were the villains of our diets. While they were once avoided for fear of weight gain, we now understand their essential role in fueling and nourishing our bodies.

Why Fats Matter

Fats, or lipids, are one of the three macronutrients your body needs to thrive.

Here’s why they’re so important:

• Energy Powerhouse: Fats provide a concentrated source of energy

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Melatonin: Your Body’s Natural Sleep Aid.

Did you know your body has its very own sleep whisperer? It’s called melatonin, a hormone produced by the pineal gland in your brain.

This little hero works tirelessly behind the scenes, helping regulate your sleep-wake cycle, also known as the circadian rhythm.

Often referred to as the “sleep hormone”, melatonin signals to your body when it’s time to rest.

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Preventive strategies to keep your spine healthy and happy.

The human spine, or backbone, is a true marvel of engineering, providing our bodies with both stability and flexibility.

It’s made up of 33 vertebrae, which are stacked one on top of another and divided into five regions: cervical (neck), thoracic (mid-back), lumbar (lower back), sacral, and coccygeal (tailbone). Each vertebra is cushioned by an intervertebral disc, acting as a shock absorber and allowing for smooth, pain-free movement.

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Public Health Alert. Tragic Loss of Lives in Nakuru County Highlights the Dangers of Illicit Alcohol Consumption

Healthy Life Connect Network shares the Ministry of Health’s deep concern over the tragic loss of three lives in Nakuru County due to the consumption of illicit alcohol.

This heartbreaking incident, as reported by the State Department for Public Health and Professional Standards, emphasizes the severe risks associated with consuming unregulated and unlicensed alcoholic beverages. Illicit alcohol often contains harmf

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Spine Health: The superfoods your spine will thank you for.

Your spine is the backbone (pun intended!) of your health and mobility. If you’re battling back or neck pain, your diet might hold the key to relief. By adding the right superfoods to your meals, you can reduce inflammation, strengthen your spine, and even alleviate discomfort.

Quick Read: Superfoods for Spine Health

1. Anti-Inflammatory Foods

• Fish (Salmon, Mackerel)
• B
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The 10,000 Steps a Day Challenge.

Walking 10,000 steps a day has become a popular fitness goal—and for good reason. It’s an achievable activity that promotes overall health and well-being. Unlike other forms of exercise, walking requires no special equipment or skill, making it easy to incorporate into your daily routine. You can take a walk during breaks, use the stairs instead of the elevator, or go for an evening stroll.

In a research study by Yuenyongchaiwat K., the eff

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The 6 Essential Nutrients: What They Are and Why Your Body Needs Them

Did you know your body is like a finely tuned engine?

To keep it running smoothly, you need the right fuel. It’s safe to say the the six essential nutrients, are the fuel your body needs and are what we refer to as the building blocks of health.

These nutrients, which your body cannot produce enough of on its own, must come from your diet.

Essential nutrients have been categorized into two: 1.

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