Empowering better lifestyle choices for true wellnnes.
Prevent illness dont just treat it.
Conduct outreach programs to educate communities on health topics i.e. disease prevention, maternal health, nutrition hygiene and non-communicable diseases..
Implement community based health intervention that focus on disease prevention, maternal and child health, reproductive health and environmental health..
Work closely with government, on-governmental organization to advocate for policies that improve healthcare access and address health inequalities to influence positive change
Most of us value our health highly yet act in ways that undermine it. We currently live in a society that is filled with chronic disease and so it has never been more important to take steps to keep yourself healthy and prevent disease.
Here are some of the habits that will help you live a healthy lifestyle.
Balanced Diet: foundation of long-term health.
Chronic diseases like high cholesterol, high blood pressure, ob
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Everythi
Read MoreGone are the days when fats were the villains of our diets. While they were once avoided for fear of weight gain, we now understand their essential role in fueling and nourishing our bodies.
Why Fats Matter
Fats, or lipids, are one of the three macronutrients your body needs to thrive.
Here’s why they’re so important:
• Energy Powerhouse: Fats provide a concentrated source of energy
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